Folic Acid Hair Growth

I heard he wanted to grow your hair. Does anyone know any foods that contain high leves of folic acid? and folic acid does help Wiv growth of hair?

Folic acid is found in sources such as cereals, baked goods, leafy vegetables (spinach, broccoli, lettuce), okra, asparagus, fruits (bananas, melons, lemons), legumes, yeast , mushrooms, organ meats (beef liver, kidney), tomato juice, orange juice, and.

Folic acid is linked to reduced risk of neural tube defects in infants. Biotin is usually related to things like anti-aging and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.

curry leaves give good results but I wonder if you like it or not ......... there is much research Indian receipes ......... net